Nomo App Review: A Free Sobriety Clock With Limits

What is the Nomo app?

Nomo - Sobriety Clocks is a free app that measures the time since you stopped alcohol, drugs or another behavior. The developer says Nomo means “No More” and describes it as a personal recovery project rather than a product from a large company.

The basic experience centers on a sobriety clock. According to the Nomo App Store listing, you can make as many clocks as needed. Clocks are private by default, and selected clocks can be shared with an accountability partner.

The app has been available since October 9, 2012. That long history, plus more than 16,000 US ratings, gives potential users more information than a new app with only a handful of ratings. Still, a strong rating reflects satisfaction, not verified abstinence or medical safety.

Nomo app facts and price

Nomo - Sobriety Clocks is free to download, with no required subscription identified for its main recovery tracker. The developer says the app is intentionally free and accepts donations.

The developer's Nomo background page explains the donation-supported model. Independent comparisons have also listed an Android version, but Android users should confirm its current listing, developer and features before downloading. Store availability can change.

What does the Nomo sobriety clock do?

The Nomo sobriety clock records elapsed recovery time and adds optional tools for motivation, reflection and peer contact. You can use the counter alone or turn on more features as needed.

• Create multiple clocks for separate substances, behaviors or goals.
• See the time recorded by your sobriety clock.
• Estimate money saved since the clock began.
• Receive milestone tokens as time accumulates.
• Write journal entries and complete daily inventory check-ins.
• Use small games and Refocus exercises during temptation.
• Share selected clocks and exchange private messages with accountability partners.
• Read or contribute to a community encouragement wall.

Multiple clocks are especially practical for goals that begin on different dates. Someone might track alcohol separately from nicotine, for example, rather than forcing both changes into one streak. Medical News Today's sobriety app comparison highlights the detailed time counter, money tracking, milestone chips and sharing features.

Who is Nomo best for?

Nomo best suits someone who wants a low-cost, flexible counter without committing to a structured course. It may also help people who already have counseling, medical care or a recovery group and want a simple record between appointments or meetings.

The app may be a good fit if you want to open your phone after a difficult dinner, check the number on your clock and message an accountability partner. It also works for people tracking more than one goal or those motivated by concrete savings and milestones.

Independent reviews describe Nomo as focused on peer support rather than professional coaching. Choosing Therapy's recovery app comparison notes the multiple clocks, messaging, journaling and distraction exercises. People looking for daily lessons, regular professional coaching or medication support will need something beyond Nomo.

What are Nomo's main limitations?

Nomo's biggest limitation is that a sobriety clock measures time but does not treat dependence. It cannot diagnose a substance use disorder, manage medication, assess withdrawal risk or guarantee help from a licensed clinician.

A reset can feel harsher than the situation requires

A clock returns to zero after a lapse, but recovery does not. The skills learned, triggers identified and previous days without use still matter. If the reset makes you want to give up, record what happened and make a plan for the next high-risk situation. Our guide to cravings and triggers can help turn that information into specific steps.

Peer contact is not emergency or clinical care

An accountability partner may provide encouragement, but another app user may not know how to respond to overdose risk, severe withdrawal, intoxication or suicidal thoughts. Keep professional and emergency contacts outside the app.

There is no Nomo-specific clinical trial identified

The available research does not establish that Nomo itself increases abstinence. A 2025 rapid review of digital alcohol and tobacco interventions found that 13 of 33 included studies reported significant reductions in both alcohol use and smoking. That supports the potential of structured digital methods generally, but it does not validate this particular app.

Is Nomo safe for stopping alcohol?

Nomo can document alcohol-free time, but it cannot tell you if stopping alcohol is medically safe. Heavy daily drinkers should get medical advice before stopping suddenly because alcohol withdrawal can become dangerous.

Speak with a clinician before changing your drinking if you drink heavily every day, have had a withdrawal seizure or delirium before, or have needed alcohol to reduce withdrawal symptoms. Seek urgent care for tremor, heavy sweating, agitation, hallucinations, confusion or seizures after cutting down or stopping.

For ongoing measurement, see our guide to tracking alcohol-free progress. If you want more structured alcohol tools, our comparison of sobriety apps explains the differences among counters, courses, communities and moderation planners.

Is this the same as the Nomo stop-smoking app?

No. Nomo - Sobriety Clocks and Nomo: Stop Smoking & Vaping are separate apps with different pricing. Check the full app name and developer before downloading.

The newer nicotine app lists streak tracking, milestones and daily motivation. Its listing offers a 3-day free trial, followed by $2.99 per week, $6.99 per month or $39.99 per year. It displayed a 5.0 rating from one rating when researched, which is far too small a sample for a useful conclusion.

A nicotine streak may support motivation, but it is not equivalent to counseling or cessation medication. People who smoke can review smoking cessation aids, while people who vape can use our practical quit-vaping plan. Those pages cover planning, triggers and additional support beyond counting days.

Nomo alternatives and final verdict

Nomo is a solid choice for a free, established sobriety clock, especially if multiple counters and optional accountability are your priorities. Choose an alternative if you need a structured alcohol program, a moderation plan or a larger recovery community.

Read our I Am Sober review for a closer look at community-based tracking, or compare more options on our quit app guide. The best choice depends on the support surrounding the counter. Medical care when needed, counseling, medication and a written response to cravings can matter more than the clock itself.

Our verdict: Nomo offers useful tracking without a required subscription, and its long App Store history is reassuring from a product-stability standpoint. Its limits should remain clear. It records progress and supports communication, but it does not establish that a treatment works or replace professional care.